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Calendar
⏎ Add workoutR Rest dayP Assign program C Copy dayV PasteN NoteH Hold / release ⌫ Delete dayT Save weeks as templateM Member view← → ↑ ↓ MoveIn the editor: ⏎ pick a movement, then next field · ⇧⏎ next exercise · ⌘⏎ save · Esc cancel
Fnd A · W1 D1 placed by a program (Foundations A, week 1 day 1), still synced to it edited changed here, no longer follows the program Marcus only this person's own version of the day Held members can't see it until you release it (coaches always can)